How to Talk to Your Daughter About the November 2024 Election Results

As mothers, discussing the 2024 election results with our daughters can feel especially challenging given the sensitive and complex issues involved. Many of us are wrestling with our own reactions to the election—concerns about reproductive rights, immigrant rights, and LGBTQ rights being at risk—and may even feel anxiety or sadness about the potential implications of this political shift, especially under initiatives like Project 2025. Navigating these conversations while managing our emotions is no small task. But by framing our approach according to our daughters’ ages, we can open the door to honest, thoughtful, and supportive discussions that help them feel both informed and secure.

Here’s a guide on how to discuss these critical topics with daughters of various ages, with strategies for age-appropriate conversations and handling their concerns about our own visible anxieties.

Preschoolers (Ages 3–5): Emphasizing Safety, Fairness, and Love

Preschoolers are far too young to comprehend political specifics, but they can understand basic concepts of safety, fairness, and kindness. At this age, focus on reassuring them that they are safe and loved, and keep the conversation centered on these universal values.

Talking Points:

  1. Safety and Love First: Begin by reassuring your daughter that she is safe and loved. This is what she needs most at this age, especially if she picks up on any changes in your mood or routines.
  2. Basic Fairness Concepts: Explain that sometimes people in charge make rules that can affect others differently. You could say, “Sometimes adults have different ideas about what’s fair, and not everyone agrees. But it’s important that we always try to be kind and help others.”
  3. Model Calmness: Children this age are extremely sensitive to our emotions. When possible, try to model calmness and grounding by engaging in comforting routines with her, like reading a favorite book or spending time outdoors. These simple actions can provide her with stability during uncertain times.

Early Elementary (Ages 6–8): Framing Basic Rights and Reassuring Them About Family Safety

Children in early elementary school are beginning to grasp ideas of fairness and justice. At this age, you can introduce the concept of rights in basic terms and explain that sometimes rules change, but family support remains constant.

Talking Points:

  1. Explaining Rights and Choices: Share that sometimes the government makes rules about what people can and can’t do. You might say, “Some people want everyone to have the same choices, and others think differently. But we believe it’s fair for people to be able to make choices about their own lives.”
  2. Reassuring Family Safety: If your child hears about immigration or LGBTQ rights, explain in simple terms that some people worry about their families because of changes in the law. Assure her that your family is safe and that you’re here to protect her.
  3. Addressing Your Emotions Gently: If she notices your mood or asks why you seem worried, you might say, “Sometimes adults feel a bit worried about things, but I am okay and here for you. When I’m worried, I do things that make me feel better, like taking a walk or hugging you.”

Tweens (Ages 9–12): Encouraging Empathy, Bodily Autonomy, and Exploring Basic Rights

Tweens are naturally curious and increasingly aware of the world around them. They may have already heard about issues like reproductive rights, LGBTQ rights, and immigration challenges, especially if these topics are discussed in school or online. Use this as an opportunity to discuss empathy and bodily autonomy in an age-appropriate way.

Talking Points:

  1. Introducing Bodily Autonomy: Explain that bodily autonomy means everyone has the right to make choices about their own body. You might say, “There are people who want to change the rules about who can make decisions about their own body, and not everyone agrees with these changes. We believe that everyone should have the right to make these decisions for themselves.”
  2. Reproductive Rights: Frame this in terms of health and fairness. You could say, “Some people believe girls and women should have access to certain kinds of healthcare, while others think differently. It’s important that people are safe and healthy, and that’s why some people are concerned about these changes.”
  3. Empathy for Others: Use this opportunity to explain that some people, like immigrants or those in the LGBTQ community, may feel uncertain or worried. You could say, “It’s okay to feel for people who may be struggling right now. When people are treated unfairly, it’s important that we show kindness and support.”
  4. Handling Parental Anxiety: If your child sees you feeling upset or notices changes in your behavior, try sharing in a gentle way. “Sometimes adults feel worried about things, too. When I feel that way, I like to talk about it or find things that help me feel better, like spending time with you.”

Teens (Ages 13–18): Having Open Conversations About Rights, Health, and Safety

Teens are likely well aware of the election results and might be discussing these issues with friends or on social media. With teens, it’s essential to engage in honest conversations that address the real-world impacts of political decisions on bodily autonomy, reproductive rights, and marginalized communities. Teen girls may also benefit from safety education regarding contraception and reproductive health, given the uncertainty around access to these services.

Talking Points:

  1. Discussing Reproductive Rights and Health Choices: Be open with your teen about the current political landscape. You could say, “Right now, some laws are changing regarding reproductive healthcare and access to options like contraception. I want you to be safe and informed, so let’s talk about ways you can protect your health.”
  2. Contraception and Safety: Given recent changes, emphasize the importance of understanding contraception, safe practices, and what options exist. Discuss the dangers of pregnancy under restricted reproductive rights, and encourage her to seek out resources if she has questions.
  3. Explaining LGBTQ and Immigrant Rights: Teens can understand the implications of laws affecting LGBTQ individuals and immigrants. Encourage empathy and understanding, saying, “There are people right now who feel unsure about their rights and safety. We can support them by staying informed and showing kindness.”
  4. Discussing Project 2025 and Political Awareness: If your teen is aware of Project 2025, discuss it in straightforward terms. You might say, “There’s a plan in place that could change a lot of policies around healthcare, education, and privacy. It’s important to know what’s happening so we can make choices that feel right to us.”
  5. Handling Your Own Emotions: Teens are perceptive and may feel anxiety if they see you struggling. It’s okay to share some of your concerns in an age-appropriate way. “I’m feeling worried about what these changes could mean, but I’m also finding ways to stay informed and help others. Talking about it with you helps me feel better, too.”

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General Tips for Mothers

  1. Be Honest and Age-Appropriate: Each age group has different capacities for understanding these complex issues, so be honest without overwhelming them. Use language and examples they can relate to and allow them to ask questions.
  2. Model Emotional Regulation: If you’re feeling anxious, take some time to center yourself. Engage in grounding practices that help you manage anxiety, such as deep breathing, journaling, or spending time in nature. This not only helps you but also models healthy coping mechanisms for your daughter.
  3. Focus on Empowerment: Emphasize that even in difficult times, we can make a difference by staying informed, voting, and standing up for what we believe in. Help her understand that she has a voice and that by learning and growing, she’s contributing to a better future.
  4. Encourage Dialogue and Safe Spaces: Let your daughter know she can always come to you with questions or concerns. Creating a safe, non-judgmental space to discuss these issues helps her process her feelings and feel supported.

Conclusion

Navigating the 2024 election results with your daughter is a powerful opportunity to foster open, honest conversations about values, empathy, and resilience. As mothers, we have the ability to create a nurturing environment where our daughters feel safe to ask questions, express their emotions, and grow into informed, compassionate individuals. Remember, each stage of childhood and adolescence brings unique needs and levels of understanding, so approach these discussions with patience and adaptability. Our guidance and openness can empower our daughters to face a world that may sometimes feel uncertain and challenging.

As you continue to navigate these discussions, it’s also essential to protect your emotional well-being, especially when faced with loved ones whose beliefs feel at odds with your safety or rights. For advice on handling these complex relationships, check out our article on how to talk to people who voted against your rights without compromising your sense of safety or trust. This guide offers strategies for managing these difficult dynamics, enabling you to uphold your boundaries while engaging with respect and self-care.

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